The Blog

Increasing awareness
Sharing resources

empowering growth

The Blog

Increasing awareness
Sharing resources

empowering growth

featured post

Owning Your Schedule

The disruption of our familiar routines and loss of structure over the last several months has added a tremendous strain to the mental, emotional, and physical wellbeing of individuals across the globe. However, we do not need to rely on external guidance and obligations for the structure many of us are desperately seeking; we have the power to create new routines for ourselves that will help us successfully navigate through our days and effectively use

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Owning Your Schedule

The disruption of our familiar routines and loss of structure over the last several months has added a tremendous strain to the mental, emotional, and physical wellbeing of individuals across the globe. However, we do not need to rely on external guidance and obligations for the structure many of us are desperately seeking; we have the power to create new routines for ourselves that will help us successfully navigate through our days and effectively use

Read More »

hi, I'm Amanda

I am a licensed therapist and certified mental performance consultant with a strong calling to empower others with the knowledge, awareness, and skills needed to navigate life on their own terms.

Individual Therapy

Integrative, trauma-informed counseling services for adults and adolescents to promote self-healing and lasting change.

Mental Performance Consulting

Mindfulness-based skills training to elevate performance and enjoyment for athletes, exercisers, students, & executives.

Habit Refresh

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